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The Stillpoint Practice, Complementary Healthcare
25 Montgomery Road, S7 1LN Sheffield
A weekly Wednesday evening yoga class at the Stillpoint complementary healthcare practice in Nether Edge.
The style of yoga that I teach in these classes is essentially a blend of traditional Hatha Yoga as taught by the Satyananda tradition and flowing Dru Yoga, with a focus on moving mindfully and with bodily and breath awareness. This is an authentic yoga class and in addition to physical postures, we will also explore other elements of yoga such as breathing practices, meditation, mudras, relaxation and other aspects of the yoga tradition.
Cost: £25 per month or £10 drop-in rate.
About The Teacher
Ben has completed a two year British Wheel of Yoga accredited teacher training course at Mandala Yoga Ashram in Wales, an internationally renowned centre of yogic knowledge. Here, Ben also received extensive training in the teaching of Meditation and Yoga Nidra. Ben has particular interest and knowledge in the history and philosophy of yoga and has been studying this area in depth for a number of years, and looks forward to sharing some of this knowledge and wisdom with you in classes!
For more information or to book a place contact Ben at [email protected]
or on 07795 033 872.